Originally Posted by Dai Specifically, quitting. I am a heavy smoker. I have smoked since I was 14. For 15 years or more I smoked roll-ups, in good blue-collar working class Welshman style. Since moving to the US I have weaned myself onto filtered Camel Lights / Blues. So I registered with a doctor for the first time in 20 years this week, and got the predictable talking to, along with a chest X-ray. Obviously I have signs of damage from all that smoking (mostly cardio-vascular at the moment, ...